Yoga for Bone Safety
Yoga for Bone Safety
When: Sunday, Jan 26, 2020 or March 8, 2020
10am - 11:30am
Where: Steinberg Wellness Center
Pre-registration required www.emersonwellness.org/classes/yoga-for-bone-safety-workshop
Space is limited. Cost.$50
If you have been diagnosed with Low Bone Density, Osteopenia or Osteoporosis and would like to know how to adapt poses to keep your body safe and promote bone and joint health, this workshop is for you!
In this workshop you will learn to:
+ Strengthen upper back to support good posture
+ Open and elongate spine for healthy spinal discs
+ Discover how to safely perform forward folds and twists
+ Care for your wrists and neck
+ Mobilize, strengthen, and protect your hips
+ Learn techniques you can use in any yoga class or in your home practice
Susan is an inspirational instructor who enthusiastically conveys yoga poses to meet the individual's needs, in particular, in this workshop, poses to protect the bones for those impaired bone density. I found the instructions easy to follow and felt safe and well cared for in her class. A fun and challenging workshop and would highly recommend it for anyone who has concerns about bone density." Sheila L.
Steinberg Wellness Center
310 Baker Ave
"Susan is a lovely, highly competent person who is able to impart the healing capacities of yoga to her students in a gentle, compassionate manner."
- Enjoy a reflective, playful afternoon of meditation, movement and creativity.
- Create your own beautiful 5x8 "soul cards" to explore your soul's wisdom.
- Tap into your innermost teacher and access answers, truths and insights to help guide you on your journey.
SPACE IS LIMITED TO FIRST 10 STUDENTS
Sunday, May 20, 2018 3 – 5:00 pm
Nanri Studio 15 Brooks Street
Maynard, MA $35
All materials included.
Nanri Tenney is an artist, yoga and meditation teacher. She is a climate activist and a life-long advocate for world peace.
Susan Chormann is a long-time area yoga teacher devoted to helping student live wholeheartedly on and off the mat.