Trauma informed yoga and healing singing bowls

Trauma-informed yoga is taught in a very specific manner, emphasizing control over one’s own experience, honoring the limits of one’s own body, and inviting trauma survivors to explore their individual experience in every breath and every pose. ​

Using yoga, sound, relaxation techniques and breathwork, this class offers a safe and supportive environment to help survivors:

• Reconnect with your body
• Calm your minds
• Experience emotions directly
• Regain a sense of control.
• Learn to re-regulate your nervous system
• The addition of the soothing sounds of singing bowls, played live by master musician and sound healer, Bernadette Yao, facilitates deep relaxation and optimal healing,

 
This class is appropriate for those over the age of 18 who have experienced violence, abuse, conflict, disaster, and other traumatic events.

When: Sunday, June 5,, 2016   12:30 pm - 2:00 pm
Where: Emerson Hospital . Health and Wellness Center,  Concord,  MA
Pre-registration required http://www.emersonwellness.org/ClassesPrograms/ClassDetails.aspx?ClassID=466
All are welcome, regardless of yoga experience.
COST: $35

---

"Susan is a lovely, highly competent person who is able to impart the healing capacities of yoga to her students in a gentle, compassionate manner."
-RG​​​

Emerson hospital
Health  & Wellness Center
310 Baker Ave
​Concord, MA