Trauma informed yoga and healing singing bowls
Trauma-informed yoga is taught in a very specific manner, emphasizing control over one’s own experience, honoring the limits of one’s own body, and inviting trauma survivors to explore their individual experience in every breath and every pose.
Using yoga, sound, relaxation techniques and breathwork, this class offers a safe and supportive environment to help survivors:
This class is appropriate for those over the age of 18 who have experienced violence, abuse, conflict, disaster, and other traumatic events.
When: Sunday, June 5,, 2016 12:30 pm - 2:00 pm
Where: Emerson Hospital . Health and Wellness Center, Concord, MA
Pre-registration required http://www.emersonwellness.org/ClassesPrograms/ClassDetails.aspx?ClassID=466
All are welcome, regardless of yoga experience.
"Susan is a lovely, highly competent person who is able to impart the healing capacities of yoga to her students in a gentle, compassionate manner."
Health & Wellness Center
310 Baker Ave