SoVital Fitness Studios, Littleton, MA
Thursdays 4:30 - 5:30 pm
Allow your body and mind to unwind as you lengthen your muscles, free your fascia, and release stress held in the joints and connective tissues of the body. Done mostly seated and lying down, Yin Yoga focuses on postures that help to rectify muscular imbalances in common areas of pain such as the low back, hips, upper back, and shoulders so that you can combat muscle soreness, fatigue, and achiness. Class ends with an extended Savasana to promote mental clarity and well-being that you can carry with you off your mat..
This class is designed to help:
wholehearted yoga with susan
Thursdays 5:45 - 6:45 pm
Students of all levels of experience will enjoy these classes. Filled with laughter and learning, Susan guides you safely, creatively, and joyfully down the path of self-awareness.
Each class is designed to help you:
SoVital Fitness Studio
Constitution Ave., Littleton, MA