Just You Yoga
Private instruction in the comfort of your home or my studio.
Even with the best intentions a video, a book, or even a group class is not always the best approach for your yoga practice—especially when you are working with specific health issues, injuries, or emotional concerns. That's when private instruction can really help.
Taught with deep compassion and knowledge, absolute safety, and a refreshing lighthearted humor, Susan will lead you through a customized program to support your wellness journey. Her approach is to combine active listening, with appropriate postures and various yoga techniques to develop an individualized practice for people of all ages and levels.
Susan's goal is to empower individuals with the skills and self-awareness to heal themselves. You will gain tools to use daily—on and off the mat—to help create lifelong health in body, mind, and spirit.
Susan’s expertise can help you:
• Relieve joint and muscle pain
• Reduce stress
• Manage chronic illness
• Improve posture and balance
• Increase flexibility, strength, and energy
Each personalized session includes:
• Safe, effective, and appropriate yoga poses to stretch and strengthen your
• Breath awareness and simple techniques proven to improve health and
peace of mind.
• Guided relaxation to reduce stress, lower blood pressure, and allow for
the “settling in” of the benefits to your total being.
$85 for 75 minute session.
Package discount 3 for $225 (save $30)
By appointment only, please call Susan at 978-239-6690.
"Susan is an enthusiastic, knowledgeable teacher. She has carefully guided my body into postures I never imagined doing."