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KEREM SHALOM TEMPLE  Concord, MA
Rewind Yoga for Boomers and Seniors
Wednesdays  2:00- 3:00 pm  Drop-in



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Rewind Yoga for Boomers and Seniors
This evidence-based yoga program is uniquely designed for the particular needs of boomers and seniors.  Developed and researched by YMEDICA, an organization that specializes in the medical and therapeutic applications of yoga, Rewind Yoga has been  shown to help improve functional fitness and balance, reduce stress and alleviate symptoms associated with chronic conditions, often in as little as 6 weeks. 

Each class includes specific yoga poses and adaptations, breathing practices and mindfulness techniques .

• Strengthen immune system
• Increase flexibility and range of motion
• Improve balance
• Boost physical strength
• Improve mental function
• Minimize inflammation – the trigger of many illness
• FOSTER COMMUNITY

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Kerem Shalom Temple 
659 Elm Street
​Concord, MA