KEREM SHALOM TEMPLE Concord, MA Rewind Yoga for Boomers and Seniors Wednesdays 2:00- 3:00 pm Drop-in
Rewind Yoga for Boomers and Seniors This evidence-based yoga program is uniquely designed for the particular needs of boomers and seniors. Developed and researched by YMEDICA, an organization that specializes in the medical and therapeutic applications of yoga, Rewind Yoga has been shown to help improve functional fitness and balance, reduce stress and alleviate symptoms associated with chronic conditions, often in as little as 6 weeks.
Each class includes specific yoga poses and adaptations, breathing practices and mindfulness techniques .
Strengthen immune system
Increase flexibility and range of motion
Improve balance
Boost physical strength
Improve mental function
Minimize inflammation – the trigger of many illness